The Movement Company

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The Movement Company

The Movement CompanyThe Movement CompanyThe Movement Company

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filler@godaddy.com

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Corporate health & Wellbeing

SUpporting you to create Healthier teams

Elevate Your Corporate Wellness with Our Personal Training Services

Enabling you to support your teams and colleagues through expert health, fitness and diet support, helps your business to create a great place to work. 


I understand that a healthy workforce is a productive one.  


As a dedicated and qualified personal trainer, I empower your employees to embrace a healthier lifestyle, boost productivity, and foster a positive work environment.


As a forward-thinking employer, investing in the health and well-being of your staff is an investment in your company's success. Providing health, fitness, and diet support offers a myriad of benefits that extend beyond the workplace, positively impacting the overall quality of life for your employees.

Discuss corporate training

Key Benefits:

1. Enhanced productivity and performance

2. Reduced absenteeism and lost time to sickness

3. Improved employee morale and engagement 

4. Reduced stress and improvement mental wellbeing 

5. Retain and attractive high quality talent 

6. ROI through cost savings and benefits of improvements to productivity 

My Approach

Tailored Fitness Programs

I believe in a personalised approach to corporate wellness, implementing a highly tailored programme of support for you and your employees. I work closely with directors, senior management teams, and HR professionals to design tailored fitness programs that suit the unique needs and goals of your team. 


Whether it's a high-energy group fitness class or one-on-one training, I can provide a variety of support depending on your specific requirements.

Nutritional Guidance

Wellness isn't just about exercise; it's about a balanced diet to provide the body with the right fuel. I help your team make informed choices that enhance their overall health and well-being, through workshops and 1-2-1 plans. 

Corporate Services

Group Fitness Classes

Personalised Training Sessions

Personalised Training Sessions

Energise your workforce with our invigorating group fitness classes. 


From high-intensity interval training (HIIT) and circuit training to low-intensity and running, we offer a variety of classes that accommodate all fitness levels. 


Encourage teamwork and boost morale while improving physical fitness.

Personalised Training Sessions

Personalised Training Sessions

Personalised Training Sessions

I provide 1-2-1 training sessions to motivate and guide your employees towards achieving their fitness goals. 


Focusing on functional training, strength building, flexibility, and ensuring a well-rounded, targeted approach to fitness.


Tailored Nutrition Plan provides the ideal foundation to achieve fitness and exercise goals. 

Health Workshops and Seminars

Personalised Training Sessions

Health Workshops and Seminars

Educate your team about the importance of a healthy lifestyle through our engaging health workshops and seminars. 


Covering topics such as nutrition, stress management, and fitness techniques, these sessions help employees to grow their knowledge to make healthier choices. 


Beneficial to the individuals and your organisation. 

Why Choose The Movement Company ?

Expertise and Professionalism

I am a certified professional with extensive experience in the health and fitness industry. I pride myself of working closely with my clients to provide safe, practical and achievable goals that are sustainable for long term progress.  


Flexible Scheduling

I understand the demands of the corporate world. I offer flexible scheduling options that allow us to work together. My services are designed to be convenient for you and your employees, providing training and workshops using your facilities or in the local area. 


Measureable Results

Accountability and progress tracking are fundamentals of health and fitness. I provide regular assessments to measure the progress of your employees, allowing them to see tangible results and stay motivated on their health and wellbeing journey.

I cannot speak highly enough of Harry.

His expertise in the realm of fitness and strength training has transformed me, not only physically, but mentally as well. It’s evident in the way people have started noticing my changes, and while their comments on my appearance are appreciated, the inner change is even more profound.  


Harry has this innate ability to gauge when to push me to my limits and when to offer words of encouragement. 


Harry is not just a trainer, but a mentor who has played a pivotal role in my journey to a healthier self. Highly recommended for anyone looking to revolutionise their fitness journey!


Nick T

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The Movement Company


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