SUpporting you to create Healthier teams
Elevate Your Corporate Wellness with Our Personal Training Services
Enabling you to support your teams and colleagues through expert health, fitness and diet support, helps your business to create a great place to work.
I understand that a healthy workforce is a productive one.
As a dedicated and qualified personal trainer, I empower your employees to embrace a healthier lifestyle, boost productivity, and foster a positive work environment.
As a forward-thinking employer, investing in the health and well-being of your staff is an investment in your company's success. Providing health, fitness, and diet support offers a myriad of benefits that extend beyond the workplace, positively impacting the overall quality of life for your employees.
Key Benefits:
1. Enhanced productivity and performance
2. Reduced absenteeism and lost time to sickness
3. Improved employee morale and engagement
4. Reduced stress and improvement mental wellbeing
5. Retain and attractive high quality talent
6. ROI through cost savings and benefits of improvements to productivity
My Approach
Tailored Fitness Programs
I believe in a personalised approach to corporate wellness, implementing a highly tailored programme of support for you and your employees. I work closely with directors, senior management teams, and HR professionals to design tailored fitness programs that suit the unique needs and goals of your team.
Whether it's a high-energy group fitness class or one-on-one training, I can provide a variety of support depending on your specific requirements.
Nutritional Guidance
Wellness isn't just about exercise; it's about a balanced diet to provide the body with the right fuel. I help your team make informed choices that enhance their overall health and well-being, through workshops and 1-2-1 plans.
Corporate Services
Group Fitness Classes
Personalised Training Sessions
Personalised Training Sessions
Energise your workforce with our invigorating group fitness classes.
From high-intensity interval training (HIIT) and circuit training to low-intensity and running, we offer a variety of classes that accommodate all fitness levels.
Encourage teamwork and boost morale while improving physical fitness.
Personalised Training Sessions
Personalised Training Sessions
Personalised Training Sessions
I provide 1-2-1 training sessions to motivate and guide your employees towards achieving their fitness goals.
Focusing on functional training, strength building, flexibility, and ensuring a well-rounded, targeted approach to fitness.
Tailored Nutrition Plan provides the ideal foundation to achieve fitness and exercise goals.
Health Workshops and Seminars
Personalised Training Sessions
Health Workshops and Seminars
Educate your team about the importance of a healthy lifestyle through our engaging health workshops and seminars.
Covering topics such as nutrition, stress management, and fitness techniques, these sessions help employees to grow their knowledge to make healthier choices.
Beneficial to the individuals and your organisation.